Electrolytes are an absolute necessary for peak athletic performance. They are special minerals that regulate nerve and muscle function to send and receive electrical signals to help the brain, heart, gut, and muscles. Elite athletes are obsessed about replenishing electrolytes lost through sweat. The reason that they obsess about it is because if an athlete is only taking on water during competition, then the water will eventually flush out all the electrolytes in the system causing issues such as impaired fluid regulation and cramping. Without the right balance of electrolytes in the system, the muscles cannot contract, and therefore the body cannot perform at its best. Therefore, as proven by science as well, electrolytes are essential salt compounds that help our bodies perform optimally. They help regulate nerve impulses and the flow of water in and out of our cells. That means Electrolytes are absolutely necessary for the essential bodily functions such as keeping hearts beating and our lungs breathing. In essence, electrolytes need to be replenished in every single person for optimal health.
Electrolytes are found in fruit juices, smoothies, Electrolyte-infused waters, Electrolyte tablets and Sports drinks. Most of the above products are satisfactory for consumption as they do an adequate job of replenishing lost Electrolytes. However, as you go through the list it becomes evident that most of these products are full of sugar and suffice to say cannot be overindulged in, as sugar can cause all kinds of complications to your health. Sugar has been clinically proven to cause obesity, cardiovascular disease, diabetes, liver disease, cognitive decline and cancer. Sugar has become a huge issue in our society due to its strongly addictive nature too.
Added to this the Electrolyte-infused waters, tablets and sports drinks contain sugar as well as a high concentration of artificial ingredients and additives which can cause more health issues. Sports drinks contain an excessive amount of unhealthy ingredients that pretend to assist athletic function but cause more harm on the long run. In addition to the excessive sugar, sports drinks contain ingredients such as Creatine (kidney issues), Caffeine (heart palpitations, nausea, headaches), additional Sodium (heart disease). Further, a study conducted by the Faculty of Sport and Exercise Medicine (FSEM); the governing body for Sport and Exercise Medicine (SEM) in UK, have found evidence that regular consumption of sports drinks by children could be having a detrimental effect on their health.
As you can see, the negatives of the above beverages far outweigh the positives that are gained by consuming them. Therefore, it is evident that the best, safest and the far more superior option to replenish electrolytes is the King Coconut. Marketers do not refer to King Coconut water as “Mother Nature’s Sports Drink” for no reason. King Coconut water can effectively replace any high-performance sports drink due to the high quantity of electrolytes it contains and will prevent dehydration and fatigue. It is the most natural form of an energy booster with fewer calories, no side effects, no artificial sweeteners, no artificial ingredients or additives that are detrimental to your health.
Therefore, think of your body, your health and wellbeing and make the smart choice to switch over to King Coconut water today.
Faculty of Sport and Exercise Medicine (FSEM) Article: